In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech.

Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to understand, not hide.

Ask Dr Hilary: Whether it’s advice on sleep, diet, mental well-being or everyday medical concerns, now’s your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to: Ask@drhilaryjones.com

Sign up for the weekly newsletter with tips and advice on health and wellbeing:
https://drhilaryjones.com

Follow Dr Hilary:
X: DrHilaryJones
Instagram: thedrhilaryshow

Follow Heidi:
Instagram: @changes_for_stammerers
TikTok: @changes.for.stamm
LinkedIn: @changes-for-stammerers

Website: www.changesforstammerers .co.uk

In this episode Dr Hilary speaks with Rae Denman, one of the UK’s leading specialists in medical tattooing — a treatment used to camouflage scars, birthmarks and skin grafts, and to restore natural colour after surgery.

Rae talks about how medical tattooing helps people feel more comfortable in their own skin; the difference between cosmetic and medical tattooing; how she works with burns units and post-surgery patients; and why sensitivity and honesty are vital in her work.

Also in the episode:
• The woman who covered her birthmark every day for 30 years
• How a tattoo can restore what surgery can’t
• The link between skin, confidence, and identity
Ask Dr Hilary: Whether it’s advice on sleep, diet, mental well-being, or everyday medical concerns, now’s your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com

Sign up for the weekly newsletter with tips and advice on health and wellbeing: https://drhilaryjones.com

Follow Dr Hilary:
X: @DrHilaryJones
Instagram: @thedrhilaryshow/

Rae Denman:
Instagram: @raedenman_/
https://www.raedenman.co.uk/

In this episode, Amy Dowden joins Dr Hilary to reveal how Strictly Come Dancing helped save her life. She speaks openly about living with Crohn’s disease since childhood, her breast cancer diagnosis at 32, and the brutal realities of chemotherapy, sepsis, and medically induced menopause.

Amy also talks about how dance has shaped every stage of her life — from starting at eight years old to becoming the first Welsh professional on Strictly. She recalls competing alongside her husband, the thrill of performing live, and how being part of the show gave her a sense of purpose even during treatment.

Ask Dr Hilary: Whether it’s advice on sleep, diet, mental well-being, or everyday medical concerns, now’s your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com

Sign up for the weekly newsletter with tips and advice on health and wellbeing: https://drhilaryjones.com

Follow Dr Hilary:
X: @DrHilaryJones
Instagram: @thedrhilaryshow/

Follow Amy:
Instagram: @amy_dowden
https://linktr.ee/amy_dowden