👉 Our first celebrity guest of the year is Shaun Wallace, aka The Dark Destroyer, from ITV’s The Chase.

Shaun won Mastermind in 2012. His specialist subject was FA Cup Finals. Shaun is also a barrister and discusses how he manages to balance two careers, working in television and the law courts. Plus, hear how he invests in his health with a daily workout including a thousand crunches every morning (spoiler alert – it used to be two thousand!)

👉 Plus, keeping fit and healthy in your own home if you only have ten minutes a day.

We’re joined by Dr Hilary’s wife, Dee, with some simple exercises you can do without leaving the house.

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Don’t forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

As we wrap up 2024, we’ve compiled some of the most unmissable moments into one episode.

👉 From Piers Morgan’s story about curing long Covid by flying around the world, to the advice given to Gyles Brandreth by the late Duke of Edinburgh on using “the appliance.”

👉 Rory Cellan Jones, the BBC’s former technology correspondent speaks movingly about living with Parkinson’s Disease, and Esther Rantzen answers questions put to her by her daughter on her campaign for assisted dying.

👉 Plus, there’s Richard Madeley, Tony Blackburn, Christine Lampard, Matthew Kelly and John Culshaw’s hilarious impression of Sir Kier Starmer.

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This episode is brought to you by Drinkaware

How much alcohol is too much? Plus, journalist Sarah Vine

Almost two-thirds of us will drink more alcohol over Christmas than at other times of the year, according to a new survey from the alcohol-harm charity drinkaware. 18-34-year-olds are twice as likely to feel pressure from friends to have a drink during the festive period. My guest is Karen Tyrell, CEO of drinkaware, the charity which aims to reduce alcohol harm.

Take the drinkaware Drinking Check, a free, non-judgemental quiz to help you understand a bit more about how much you are drinking and the impact it might be having on your health. It takes less than 3 minutes, and it gives you a personalised summary based on your alcohol consumption.

👉 drinkaware https://www.drinkaware.co.uk/

Plus, Sarah Vine, Tabloid Columnist of the Year and one of Britain’s most influential journalists, shares the story of her journey with the weight loss drug, Ozempic.
👉 Journalist, Sarah Vine: https://www.dailymail.co.uk/profile-2090/sarah-vine.html Sarah Vine’s Femail Half-Hour https://www.instagram.com/thatsarahvine

💬 Join the Conversation! Don’t forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/